Monthly Archives: July 2012

Get Fit At Home: July 24, 2012

Good morning everyone, how are you all doing this lovely morning?  The ‘Get Fit At Home’ segment is a new addition that I have decided to add to the blog to even further boost health and fitness awareness.  I would … Continue reading

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Belly Fat: The 2 Types

Good evening everyone.  How are you all doing today?  Most people do not know this but there are actually two types of belly fat.  There is subcutaneous, the layer of fat just below the skin, and there is visceral, the … Continue reading

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Readers Appreciation/New Topics

Good evening everyone.  How are you all doing tonight?  Tonight I have decided to try something different.  As you all know,  I am an ISSA Certified Fitness Trainer and I started this blog to help you all out with your … Continue reading

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Certified Personal Training Services

Welcome back to the Batiste Fitness blog.  The post for today won’t be too long because I have some other business to attend to.  Let me remind everyone that I am one of the BEST personal trainers here in Louisiana. … Continue reading

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