Monthly Archives: April 2012

The Start of a Journey

Every now and then someone asks me when did I start working out.  Usually I tell them that I started in 2007 but after thinking about it for a while, I have to give them a different response.  Like the … Continue reading

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Gettin’ Swole

Good evening and welcome to another evening with Batiste Fitness.  In todays edition we will talk about how to build quality muscle mass without using steroids or pro hormones.  I know that muscle building will probably cater more to the … Continue reading

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Having Fun While Getting Healthier

Good afternoon everybody.  How are y’all doing today?  Today I will discuss ways to get healthier while having fun.  I’ve heard many people say that getting in shape is boring and too hard or that going to the gym everyday … Continue reading

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Muscle Building VS Strength Training: What’s Better?

Good evening everyone.  Welcome to a late night edition of Batiste Fitness.  Tonight I will explain the difference between muscle building and strength training workouts.  I have been approached by many people over the past few months wanting to know … Continue reading

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Batiste Fitness: HAPPY EASTER!!!!

Batiste Fitness would like to wish each and every one of you a Happy Easter!!!!! Now go out and enjoy the day

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Weight Loss / Body Fat Reduction

Good evening everyone.  How are you all today?  Our topic for today is one that a lot of people struggle to get control of.  Weight loss, or what I prefer to call it, body fat reduction, is an issue with … Continue reading

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The Official Welcome to Batiste Fitness

I would like to welcome everyone to the Batiste Fitness blog. Over the course of time, I will be posting weight loss tips, muscle building tips, and nutrition tips, as well as photos of workouts that I or my clients, … Continue reading

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